<p>What are the benefits of adding mindfulness to your training? How to do mindful meditation? How to practice mindfulness while running? Coach Laura explains in this episode.</p>

What are the benefits of adding mindfulness to your training? How to do mindful meditation? How to practice mindfulness while running? Coach Laura explains in this episode.

Mindful Meditation

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sports

Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Share Mindful Meditation

Sign up to save your podcasts

Mindful Meditation

Mindful Meditation