Thanks for participating in our weekly Sunday 15 minute meditation. This week we are back to where we started in Sept 2025, how to foster inner peace in a turbulent time. Thich Nhat Hanh teaches that other human beings are not our real enemies; our true enemies are the internal forces of ignorance, hatred, anger, fear, discrimination, greed, and violence within ourselves that cause suffering, which then manifest outwardly.

We undertake a breathing meditation to help nourish this inner ease. To watch this meditation, please visit https://youtu.be/nC1pN1zS4pg.

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness