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In this episode, Dr. Jennifer Hopkins, an integrative medicine specialist, explores the importance of muscle mass for metabolism, longevity, and overall quality of life. She discusses the roles of GLP-1 receptors and micro dosing in supporting metabolic health and preventing muscle loss. Dr. Hopkins emphasizes that muscle is a metabolic organ crucial for insulin sensitivity and bone health. She also delves into the implications of hormonal changes during perimenopause and andropause on insulin sensitivity and metabolic shifts. Lastly, she addresses the importance of personalized care, micro dosing, and maintaining a balanced diet to achieve long-term health and wellness.

00:00 Introduction and Welcome

00:44 The Importance of Muscle

02:23 Risks and Misconceptions of GLP-1

04:16 Micro Dosing and Muscle Preservation

07:28 Hormones and Metabolism

12:26 Inflammation and Weight Loss

13:58 Side Effects and Medical Shaming

25:26 Types of Peptides and Their Functions

34:33 Conclusion and Final Thoughts