Mindful Millennial

She's back! Our last episode on mental health did really well so we decided to do another one! 

What we discuss: 

-Seasonal depression/how to deal 

-Comparing yourself to others 

-Social media 

-Debt/student loans 

-Changing negative self talk to positive

-Having a support system

Follow on instagram: @briannamary

My first, full solo episode! This was pretty vulnerable for me and I apologize for all the "um"s, “and”s and weird mouth noises lol - still getting use to it. 

In this episode, I discuss:

-The definition of manifestation

-Law of Attraction  

-How I manifested my ex boyfriend 

Follow on instagram: @briannamary

In this episode, I talk with medium Bree Williams about her journey of aligning with her purpose and becoming a medium. 

What we talk about: 

-Coming out of the “spiritual” closet 

-Taking steps towards your purpose 

-How timing is everything 

-Tapping into the other side 

-Setting energetic boundaries 

-How to become a medium 

-Changing your perspective/quieting your mind 

-Facing skeptics 

-Doing what makes you happy 

-Becoming a spiritual entrepreneur 

Where to find Bree: Instagram: @mediumbree 

To book a reading: https://calendly.com/breewilliams

Follow on instagram: @briannamary

(I sound like a hype man during this episode). I met Nicole and Molly in college. Molly spills the tea with us. 

What we talk about: 

-Molly’s mental health history 

-Concealing your mental health illness 

-Normalcy of mental health illness through social media + memes 

-Dealing with mental health in college 

-Dating with depression 

-Healthy coping methods + ways Molly deals with depression 

Follow on instagram: @briannamary

Everything is Energy!

Welcome to Mindful Millennial! (edit: I changed it to singular - “Millennial”), an intuition led, lifestyle-focus wellness podcast, based on positivity, motivation, inspiration and spirituality. Follow me on Instagram @briannamary