The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa!

Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed!

Grounding For The Holidays is an exercise for finding your center amidst the hustle-and-bustle of the holiday season, and getting back to the magic that makes all the chaos worthwhile!

***Please enjoy responsibly in a safe, still place***