The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa!

Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed!

Elixir for Lightening the Load is a practice that you can turn to when you're down and your standard self-care isn't quite getting the job done -- straight from Lisa's personal repetoire.

***Please enjoy responsibly in a safe, still place***