The Mindful Minute Series is a short-form guided meditation led by MMaM's resident mindfulness master, Lisa!

Take a dose when you're feeling overstimulated, overwhelmed, or anxious! Use as needed!

***Please note: this exercise implements box breathing with breath holding. If you are pregnant, have respiratory or cardiovascular conditions, or prefer not to breath-hold, please disregard this part of the exercise. Please enjoy responsibly in a safe, still place***