<p>This podcast is talking about mindfulness. How it can help the listeners, and what mindfulness is to me. I hope y'all enjoy. </p>

This podcast is talking about mindfulness. How it can help the listeners, and what mindfulness is to me. I hope y'all enjoy.

Mindful Minutes #2- What is Mindfulness?

Mindful Minutes is intended to be an outlet for me and others to share experiences that I have had and they have had in our lives and general topics I would like to bring up. These could include different issues, such as personal experiences, lessons we have learned, and things we have overcome or need to overcome. I want this to be a safe space for freedom of expression, for anyone to be able to speak on their journey.

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Mindful Minutes #2- What is Mindfulness?

Mindful Minutes #2- What is Mindfulness?