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Mindful Minutes is intended to be an outlet for me and others to share experiences that I have had and they have had in our lives and general topics I would like to bring up. These could include diffe... more
FAQs about Mindful Minutes:How many episodes does Mindful Minutes have?The podcast currently has 8 episodes available.
January 17, 2026It’s Not Laziness—It’s ResistanceWelcome to the start of a new year You’re not lazy—you’re resisting change.This episode breaks down the war between comfort and growth, why discipline feels hard, and how to win the battle without perfection—just consistency....more24minPlay
November 04, 2025Going For ItBack to it. Nothing was prepared, I just spoke from having ideas and thoughts coming about, so I said Why not just hit record. Hopefully might be back to posting; we will definitely see for the future. If you are reading this, GO FOR IT....more23minPlay
November 10, 2023Motivation vs Discipline with Alessandra AvilaThis is a mini-series I will be doing to talk about discipline and motivation. Will be having a guest share their point of view on their thought process. Having guests they will be able to share insight into their lives and how it can help you or someone you know who is struggling with discipline and or motivation. ...more28minPlay
November 03, 2023Discipline vs Motivation with Horam ArdalaniThis is a mini-series I will be doing to talk about discipline and motivation. Will be having a guest share their point of view on their thought process when it comes down to both. Having other people share gives insight into their lives and how it can help you or someone you know who is struggling with these problems as well....more31minPlay
October 17, 2023Mindful Minutes #4- Power of PositivityThis episode talks about positivity and its effects. How does it affect us and others? I hope y'all enjoy it!!...more21minPlay
September 30, 2023Mindful Minutes #3- September AwarenessThis is a difficult episode is a difficult one. This is a topic I wanted to talk about for the month of September, which is Suicide Awareness Month. I hope it touches someone going through something or someone you know is going through something. I hope y'all enjoy it....more24minPlay
September 22, 2023Mindful Minutes #2- What is Mindfulness?This podcast is talking about mindfulness. How it can help the listeners, and what mindfulness is to me. I hope y'all enjoy. ...more17minPlay
September 15, 2023Mindful Minutes #1- The IntroThis first episode is a brief intro to my life and a quick introduction to what I am looking to accomplish with this podcast. I hope you enjoy!...more13minPlay
FAQs about Mindful Minutes:How many episodes does Mindful Minutes have?The podcast currently has 8 episodes available.