Mindful Miri Podcast

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This week on the Mindful Miri Podcast, we talk about what happens when you have to rely on your body for work, the joys of aging, wanting to punch your kids in the face, friends letting friends get the epidural, and loving the wrinkled skin you're in with Kelly Ozust.

Associate Professor Kelly Ozust is an educator, choreographer, and performer with a focus on narrative storytelling and community engagement. In the Department of Theatre and Dance she teaches modern, jazz, tap, and musical theatre techniques, as well as courses in choreography, dance education, and dance theory. She works closely with the musical theatre concentration by choreographing for the annual musicals, choreographing for the musical theatre workshop course, and teaching musical theatre history. She choreographs for the faculty concerts annually and directs the Winthrop Christmasville RockHettes each fall.

She has taught master classes and shown work at Piedmont University (Demorest, GA) , Colorado State University (Fort Collings, CO), Lindenwood University (Saint Charles, MO), and Greensboro Fringe Festival (Greensboro, NC). She is also on faculty at the DanceWV festival (Weston, WV). She has performed throughout the southeast and danced with Van Dyke Dance Group and Sarah Council Dance Projects. Kelly is an award-winning filmmaker with projects that have been shown at the Georgia Museum of Art and the ACDA Screendance Gala. She is interested in the narrative possibilities of the body and uses her training in dance and theatre to create unique works that often explore historical people, events, and places. 

Kelly is a member of The National Dance Education Organization, The Dance Studies Association, and The South Carolina Dance Association. She presents her creative and scholarly work annually at these conferences, as well as at the American College Dance Association Conference. Her current research lines focus on dance and motherhood, musical theatre pedagogy, and vernacular dance forms.

Learn more about Kelly Ozust on her Withrop Faculty Page.

Watch her choreography on Kelly's YouTube Channel.
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Here at Mindful Miri Podcast, our intention is to hold space for women's stories of struggle, resilience, and compassion.  If we help at least one woman feel less alone with this episode, it'll be a job well done.

Listen to Mindful Miri on Spotify, Apple Podcasts, Amazon Music, RSS, etc.

Follow me on Instagram @mindful_miri and check out my free yoga and meditation sessions on mindfulmiri.com

Miri xo

#podcast #somaticdance #dance #choreography #motherhood #momlife

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✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode.  Email me with episode guest and topic ideas at [email protected]

Want to stay in the loop with everything I’m creating and exploring?
 📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
 xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.

Send us Fan Mail

This week, we talk body hair, PCOS, setting self-care boundaries, and advocating for your healthcare.

Misha von Bechtolsheim is a fully certified STOTT Pilates, TRX Sports Medicine, and Z-Health Trainer providing intelligent application of movement. Her expertise in kinesiology & dedication to brain-based exercise innovation provide benefits to all: professional & Olympic athletes; injury rehab, special population & neurological challenges; and everyone who wants to move and feel better for a lifetime - both virtually and in person at her studio in Pismo Beach.

Follow Misha on Instagram @Central Core | Pilates & Neuro (@centralcorepb)

Attend virtual classes at Central Core Pilates: www.centralcore.fitness

Learn more about Polycystic ovary syndrome (PCOS)
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Here at Mindful Miri Podcast, our intention is to hold space for women's stories of struggle, resilience, and compassion.  If we help at least one woman feel less alone with this episode, it'll be a job well done.

Listen to Mindful Miri on Spotify, Apple Podcasts, Amazon Music, RSS, etc.

Follow me on Instagram @mindful_miri and check out my free yoga and meditation sessions on mindfulmiri.com

Miri xo

#pilates #stottpilates #trxtrainer #pcos
#yoga #mindfulness #meditation #bodylove 

Support the show

✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode.  Email me with episode guest and topic ideas at [email protected]

Want to stay in the loop with everything I’m creating and exploring?
 📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
 xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.

Send us Fan Mail

This week on the Mindful Miri Podcast, we talk body love, gender identity, being "too buff," privilege, and the importance of mindset with Dr. Johanna B. Moore.

Dr. Johanna B. Moore is a triple board certified physician, respected medical director of multiple laboratories, and mother of twins, who found herself overwhelmed instead of fulfilled by the life that she worked so hard to achieve. She realized that success wasn't what she thought it would be, so she set on a journey to find a life that truly fulfills.

Now, Johanna lives her own true version of success, defined by fulfillment in what she chooses to do now and a deep passion for her vision of the future. Now she shares her success strategy through She is Money and its membership, the So Money Society, where she teaches and coaches high achieving women so that they can thrive instead of feeling chained to their achievements.

The So Money Society is the place where intelligent, ambitious women ditch distraction, disappointment and overwhelm to create overall success that feels just right, with your profession, finances, body, mind and tribe.

Follow Johanna on Instagram @sheismoney.llc

Learn more about She is Money at sheismoney.com
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Here at Mindful Miri Podcast, our intention is to hold space for women's stories of struggle, resilience, and compassion.  If we help at least one woman feel less alone with this episode, it'll be a job well done.

Listen to Mindful Miri on Spotify, Apple Podcasts, Amazon Music, RSS, etc.

Follow me on Instagram @mindful_miri and check out my free yoga and meditation sessions on mindfulmiri.com

Miri xo

Support the show

✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode.  Email me with episode guest and topic ideas at [email protected]

Want to stay in the loop with everything I’m creating and exploring?
 📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
 xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.

Send us Fan Mail

McKenna Musser is 23 years old and will be serving as a Peace Corps agriculture volunteer in the Republic of The Gambia, West Africa.  

This past summer, she rode her bike from the top of Oregon to Santa Monica SOLO. Prior to this adventure, she taught 6th grade science in her hometown of Grants Pass, OR. Teaching taught her many valuable lessons, one being that her heart is happiest when her hands are in the dirt and she is out in nature. 

Before teaching,she worked on a small, organic farm in the town where she graduated from Linfield University with a BS in Environmental Sciences and Biology. She loves doing anything outside and finds great value in having meaningful conversations with friends, family, and strangers (including Miriam)!

You can follow McKenna's adventures on Instagram @mckennamusser

Learn more about the book she referenced: To Shake the Sleeping Self by Jedidiah Jenkins

Learn more about the Peacecorps.


Here at Mindful Miri Podcast, my intention is to help at least one woman to feel less alone in her struggle.

Listen to Mindful Miri on Spotify, Apple Podcasts, Amazon Music, RSS, etc.

Please subscribe and share so we can reach more amazing women!

Miri xo

P.S. Consider leaving a five-star review. Send a screenshot to [email protected] so I can thank you personally and enter you in a monthly raffle.

P.P.S. Podcast music written and performed by: Elephantricity
IG: @elephantricity 
@nateburla 🎸
@buccisweatpants 🎸
youtu.be/ygJmoZuk_Uk
https://elephantricity.bandcamp.com/

#mindfulness #womenempoweringwomen #shakethesleepingself #solocycler #jedidiahjenkins #peacecorps #peacecorpsgambia

Support the show

✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode.  Email me with episode guest and topic ideas at [email protected]

Want to stay in the loop with everything I’m creating and exploring?
 📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
 xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.

Send us Fan Mail

This week, we talk: wearing 3 pairs of pants, Centarian Olympics, kids as PRIDE allies, and permission to practice self-care. 

Amy Schamberg is a Functional Medicine Certified Health Coach, School Psychologist, Behavioral Health Coach for Headspace, and Owner of Amy Schamberg Wellness. 

As a holistic mental health practitioner, Amy guides clients to make simple food and lifestyle shifts so they can take back control of their emotional wellbeing and physical health. 

Find out more about Amy at amyschamberg.com
 
Listen on Spotify, Apple Podcasts, Amazon Music, RSS, etc.
https://mindfulmiri.buzzsprout.com/share
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Here at Mindful Miri Podcast, my intention is to help at least one woman to feel less alone in her struggle. 

Please subscribe and share so we can reach more amazing women!

Miri xo

P.S. Consider leaving a five-star review. Send me a screenshot so I can thank you personally and enter you in a monthly raffle.

P.P.S. Podcast music written and performed by: Elephantricity
IG: @elephantricity 
@nateburla 🎸
@buccisweatpants 🎸
youtu.be/ygJmoZuk_Uk
https://elephantricity.bandcamp.com/

#mindfulness #womenempoweringwomen #functionalmedicine
#headspace 

Support the show

✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode.  Email me with episode guest and topic ideas at [email protected]

Want to stay in the loop with everything I’m creating and exploring?
 📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
 xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.

Send us Fan Mail

This week, Miriam sits down with Andrea Chmelik, co-founder of Women's March, SLO. 

Andrea Chmelik is an activist, writer, speaker and communications professional. She grew up in communist Czechoslovakia, a country that no longer exists. Bearing witness to changing regimes, and both the rise and crumbling of democracy, she is passionate about social justice and community engagement. Andrea's work is focused on empowering, supporting and advancing women through policy, education and direct action.

She is a Co-Founder and Co-Executive Director of Women's March SLO, Chair of the SLO County Commission on the Status of Women and Girls, and a Principal Officer at Shatter PAC. As a communications professional and social media strategist, she leverages the power of positive messaging to amplify diverse voices and encourage peaceful action. She is an ardent cat lover, eternal optimist, and considers coffee essential.

Find out more about Andrea at https://andreachmelik.com/
Support and be supported at: Women's March , San Luis Obispo (womensmarchslo.com)

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Please consider leaving a 5-star review so we can reach even more amazing women!
Send a screen shot of your review or shared post to [email protected] and you'll be entered into a monthly raffle for yoga and mindfulness prizes!

If we help just one woman out there feel less alone in her struggle, we'll have succeeded.

Miri xo

mindfulmiri.com


Podcast music written and performed by: Elephantricity.

IG: @elephantricity 

@nateburla 🎸

@buccisweatpants 🎸

youtu.be/ygJmoZuk_Uk

https://elephantricity.bandcamp.com/

#mindfulness #womenempoweringwomen #womensmarchslo #elephantricity

Support the show

✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode.  Email me with episode guest and topic ideas at [email protected]

Want to stay in the loop with everything I’m creating and exploring?
 📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
 xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.

Send us Fan Mail

This week, my guest is Jessica Ammons, Wise-Beyond-Her-Years Wife, Mother, Alopecia Survivor.  
We talk shaving heads and transcending vanity.  

Listen now and subscribe so you'll never miss a new episode!

Jessica Ammons is a native North Carolinian who currently resides in Crozet VA.  She spent 13 years in corporate sales after Appalachian State University.  Recognizing the need to be more available to her two young sons and their active family life, she scaled back to part time employment in the construction industry, learning the tricks of the trades in yet another male-driven industry.

September happens to be Alopecia Awareness Month, which Jessica holds near and dear to her heart. Some alopecia patients might say they have suffered from the disorder, but Jessica refers specifically to surviving Alopecia Areata (AA) for the past 37 years of her life. Diagnosed when she was seven years old, Jessica has tried almost every treatment available for AA, none of which have proven as successful as her latest journey through a clinical trial of the recently FDA approved drug (Baricitinib).

Alopecia Areata is a common autoimmune skin disease, causing hair loss and affecting 6.8 million people in the U.S.  (NAAF, 2022).
Learn more about the National Alopecia Areata Foundation.
#alopeciaawareness   #alopeciaareata

Learn more about the FDA-approved Baricitinib to treat Alopecia Areata.

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. 
Call or text 988 for help.
Learn more about suicide prevention.
#988 #suicidelifeline #suicideispreventable #mentalhealth

Please SUBSCRIBE to support our mission and share with a friend.
If we help make one woman out there suffer a bit less, feel less alone, it'll all be worth it!

May you be peaceful.
May you be happy.
May you transcend the superficial.
May you feel safe to be you.

Consider leaving a 5-star review so we can reach even more amazing women!
Send me a screen shot of your review or shared post and you'll be entered into a monthly raffle for yoga and mindfulness prizes!

Miri xo
mindfulmiri.com

Check out our music by the amazing Elephantricity.

Support the show

✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode.  Email me with episode guest and topic ideas at [email protected]

Want to stay in the loop with everything I’m creating and exploring?
 📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
 xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.

Send us Fan Mail

This week, Miriam sits down with boudoir, commercial, and portrait photographer, Melissa Guerra, of Melissa Jean Photography.

In this episode: boudoir badass photography, how restrictive diets make you crazy, how positive self-talk is contagious, how slender women are not immune to societal pressure, what it means to be a woman, and honoring your body's signals. 

Melissa Guerra is a wedding, portrait, branding, and boudoir photographer in California.  She lives in Bradley, CA with her husband (Mario), dog (Sam), their deaf and vision-impaired mini Aussie (Cava) and German Shepherd rescue (Chief)! They love to travel, home renovation, and watching sunsets together.  

Melissa launched Melissa Jean Photography in 2009 out of a passion for photography and people. Growing up as 1 of 6 kids, there was a lot of documenting happening and now, watching her siblings with their own families, she loves capturing those moments - big and small.  

Melissa has been my photographer since 2013 when she did a newborn photo shoot for my son.  I felt instantly at ease with her.  She is sunshine and champagne in a human, with a camera to boot!  Since 2013, she's the only one I've trusted with a yoga fitness shoot, branding photography, and - most recently and as a result of this podcast episode - a fiery boudoir session where I felt like a GODDESS and a POWERHOUSE!  Every woman, of every shape and size needs to give herself the gift of a boudoir photo shoot!

Contact Melissa for a session today: melissajeanphotography.com
On Instagram: https://www.instagram.com/melissajeanphotography/


Podcast music written and performed by: Elephantricity
IG: @elephantricity 
@nateburla 🎸
@buccisweatpants 🎸
youtu.be/ygJmoZuk_Uk
https://elephantricity.bandcamp.com/

Support the show

✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode.  Email me with episode guest and topic ideas at [email protected]

Want to stay in the loop with everything I’m creating and exploring?
 📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
 xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.

Send us Fan Mail

This week, Miri sat down with Tyler Skinner.

Tyler is the Founder and head Wavemaker  @women.making.waves

Tyler is here to make a difference by building a community of passionate highly charged women together to make the biggest waves they can in every aspect of their lives along with uplifting and supporting other women seeking the same.

Find out more about Tyler and Women Making Waves at: women-making-waves.com
Instagram: @women.making.waves


Our music is by Elephantricity. 
Find them on Instagram @elephantricity
Find them on Youtube and Bandcamp

Support the show

✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode.  Email me with episode guest and topic ideas at [email protected]

Want to stay in the loop with everything I’m creating and exploring?
 📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
 xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.

Send us Fan Mail

Support the show

✨ Before You Go…

If this episode spoke to you—even in a small way—would you take 10 seconds to share it?

With just one woman. One friend. One person who might need to feel a little less alone in her struggle.

Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.

🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode.  Email me with episode guest and topic ideas at [email protected]

Want to stay in the loop with everything I’m creating and exploring?
 📲 Follow along on Instagram: @mindful_miri

Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.

I see you. I appreciate you. 💛
 xo,
Miri

#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness

⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.