This is the first Know & Grow Yourself Segment where Bernadette helps moms understand the importance of personal development as a mom & how to embrace it by providing insight and prompts for her mindful modern moms.

In this Episode, I interview Mindful Modern Mom  Katarzyna Morzewska she is a life coach working from home with her baby. We talk about birthing a business and a baby around the same time. Kat also shares her favorite tools, tips and resources for new moms.

In this episode, I introduce you to the idea and inspiration behind the mindful modern mom podcast.

I talk about how I wish I would have known what I know now before I was a mother and how this podcast can help you on your mothering journey.