The Equisential Podcast

Mindful Moment 8 - Practicing leaning in


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Join us for a mindful moment on the road, where we share about how to gently and powerfully practice leaning into the discomfort of uncertainty. Uncertainty is something that we experience every day in big and small ways, and that we can constantly try and escape. However it is in the small moments of leaning in that we start to grow this muscle, and mean that we are able to maintain inner balance during the bigger moments. In your relationship and conversations with your horse, there is going to be lots of uncertainty especially in their eyes and it is our responsibility as their partners to become comfortable with the uncomfortable. So that we can hold space for them, during their own moments of uncertainty.


We hope you enjoy listening, and do connect with us to let us know what resonated with you,


Cat & Tracey


Cat: @balanceandalignequine

Tracey: @takingcareoftraining

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The Equisential PodcastBy Cat Roy-Stanley, Tracey Duncan