The Equisential Podcast

What a joy to be back in your ears! We hope you are well, and enjoying the beginnings of spring.

In this episode, we reconnect, catch up on Devon, and explore the magic of doing the work away from your horse.

Within our conversation, we invite you to our first 'horseless retreat' in Sussex, from the 17th-22nd of September.

You can find out more here:

https://www.balanceandalign.com/sistasshadowretreat

This Mindful Moment builds on the last podcast, exploring our relationship with experience and ethics, and how we can re frame our relationship around it. We share how it's healthy to question and sit with the difficulty of this question, and how we can continue to grow, be the best we can be for our horses and embrace that each relationship is a learning.

We would love to know your thoughts, and what resonated with you,

Connect with us here:

[email protected]

Tracey: @tct.equineconnectioncoach

Cat: @balanceandaligncoaching

If you got value from this podcast, please do rate, comment and share, we deeply appreciate your support.

With love and light,

Cat & Tracey xx

In this episode we explore the life long question of how can you gain experience and stay true to your ethics. And the dance between the reality of wanting to honour the horse in a sense of being experienced, as well as honouring their experience in the world alongside us.

We hope you enjoy listening, and do share your thoughts with us,

Tracey & Cat x

Connect with us here:

Tracey: @tct.equineconnectioncoach

Cat: @balanceandaligncoaching

[email protected]

This Mindful Moment builds on the last episode, and we share things to think to when trusting your process with your horse. Including unveiling the hypocrisy of how it's easy to be judged for using sage rather than a stick, and just going with what feels right for you, regardless of how it is perceived by others.

We would love to know how you are going to own your process a little more, please share with us here:

[email protected]

Tracey

Tracey: @tct.equineconnectioncoach

https://www.traceyduncan.co.uk

Cat

Cat: @balanceandaligncoaching

www.balanceandalign.com

In this episode we explore our own journey with trusting the process, and the pressure that is felt to move too fast, too much too soon in the horse world. It is a real, honest, and open chat about the challenges we have felt or experiences as professionals and how nothing is as shiny as an instagram makes it out to be!

We chat about what trust the process really means to us, and reassure you that just because you are doing it differently, doesn't mean you are doing it wrong.

Get in touch with us and share your thoughts!

[email protected]

Tracey @tct.equineconnectioncoach

Cat @balanceandaligncoaching

Join us for a New Year Mindful Moment, as we dive into some questions for you to soak on about your new year, what you want to move forwards with, what you can celebrate and also who you would like to be. We chat about acknowledging when goals come to fruition an spending time appreciating yourself and your horse for everything you have done and are doing together.

What are your new year reflections? We would love to hear,

Love, Cat & Tracey xx

Connect with us here:

Tracey: @tct.equineconnectioncoach

Cat: @balanceandaligncoaching

[email protected]

Whether New Year feels like it starts now or in Spring, join us as we sit in the spirit of reflection, looking back on our years, the ups, downs, lessons and what we are bringing with us. As well as acknowledging that New Year is often a time of shedding ready for the seeds to be planted. hW

What are you looking back on? What seeds are you making space for to plant in 2025? We would love to hear your thoughts, takeaways and what your New Year reflections & intentions are.

Connect with us here:

Tracey: @tct.equineconnectioncoach

Cat: @balanceandaligncoaching

or via email: [email protected]

Welcome to this months Mindful Moment, where we continue to explore shifting into Autumn with your horse, and using it as an opportunity to get to know them more deeply, and understanding how they shift and grow alongside our own seasonal changes.

We hope you enjoy this episode, and we always love hearing from you!

Get in touch here:

[email protected]

Tracey: @tct.equineconnectioncoach

Cat: @balanceandaligncoaching

Welcome to another episode of the Equisential Podcast, in this weeks episode, we chat about the shift from summer to autumn and what that means for you and your horse. About embracing a new winter rather than being attached to the old, and finding the grit and determination to go step by step toward your spring goals.

Connect with us here, we always love hearing from you,

@balanceandaligncoaching

@tct.equineconnectioncoach

[email protected]

In this mindful moment, we explore moving beyond the feelings of boredom into peace, and getting to know yourself and your horse in a place of presence. We chat about the magic of silence to open the door to listen and hear your horse in a deeper way, and how they settle when we have a capacity to be in the moment with them.

We hope you enjoy!

Tracey & Cat xx

We would love to know what you think of this episode and how you get on with playing with peace and silence in the practice with your horse!

@tct.equineconnectioncoach

@balanceandalignequine

[email protected]