The Equisential Podcast

The Equisential Podcast

By Cat Roy-Stanley, Tracey DuncanEducationSelf-Improvement
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The Equisential Podcast episodes

  • The Power of Growing Regulation

    Join us as we explore our recent adventure in the New Forest, and how regulation played a part in making it such a powerful experience. We dive into regulation, and how we can start building it gently and gradually with ourselves and our horses.


    Connect with us here:

    Tracey: tct.equineconnectioncoach

    Cat: balanceandalignequine

    or email us at: [email protected]


    1 hr
  • Is Knowledge Power?
    Join for us another chat from the heart, where we chat about learning, knowledge, and whether knowledge is really power- and what that means to us. We hope you enjoy and it meets you where you are at. We would love to hear from you, your thoughts, ideas and reflections, and if you have something you would like us to explore. You can find us on Instagram here: Cat @balanceandalignequine Tracey: @tct.equineconnectioncoach or on our email here: [email protected]
    35 min
  • Mindful Moment: Balancing the Being & Doing
    Join us for this mindful moment where we touch on the last podcast and share some ways to bring the being and doing to life. We hope you enjoy listening, and do connect with us to share your thoughts and topics you would like us to explore. Instagram- Tracey: @tct.connectioncoach Cat: @balanceandalignequine or email us on [email protected]
    12 min
  • Balancing Being & Doing
    Join us where we explore being vs doing, what that means to us, and how we can start to notice and lean into balancing the two. We talk about how it is a constant practice, and finding the right pace for you and your horse. We hope you enjoy, and we always love to hear from you, so do connect with to let us know what you got from this episode. And if there are any questions and topics you would like us to explore ✨ Find us on Instagram: Tracey @tct.connectioncoach Cat: @balanceandalignequine or reach out via our email [email protected]
    47 min
  • Mindful Moment: Trust the Process
    Join us for another mindful moment, to take a pause, and notice- what hills have you climbed that you may have forgotten to appreciate the view? Where can you take a moment to acknowledge the processes you have already moved through? And use this to sit with what you are currently experiencing, and invite a different perspective ✨. We hope you enjoy listening, and please do reach out to us here: Cat @balanceandalignequine Tracey: Tct.equineconnectioncoach or connect with us here [email protected]
    7 min
  • Why Trusting the Process is the work, and what that means.
    Welcome to another episode of the Equisential Podcast, where we explore the well known saying “just trust the process!” It’s said far and wide, especially in relation to your horse.. but what does it actually mean? And is it always easy to trust the process when you aren’t sure of what is ahead? We hope you enjoy listening and please do reach out to us, and share anything that resonated with you. Cat: @balanceandalignequine Tracey: @tctequineconnectioncoach or email us at [email protected]
    45 min
  • Mindful Moment: Training through trust vs fear
    Join us for another mindful moment, where we build on the last podcast episode about training though trust and fear. We explore using every uncomfortable conversation as an opportunity to look deeper, to let something go within our own lives, to release control and start to create safety from within by being you. And re writing the systems that we exist in slowly through leading from our hearts. We hope you enjoy listening! And we love hearing from you, so do reach out to connect with us. Cat: @balanceandalignequine , Tracey @tct.equineconnectioncoach
    10 min

About The Equisential Podcast

From the publisher's feed

Welcome to the Equisential Podcast with Tracey Duncan & Cat Roy-Stanley.