This week Cat & Tracey check in with how you are feeling in January, in what can be a particularly difficult time. On this theme, they chat about the power of implementing consistent walk work, and what it means in terms of horses and humans. They also talk about the importance of discipline, and how that is the steady current in the rise and fall of the tides of motivation. 

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We would love to connect with you, and hear all your takeaways, and suggestions for topics you would like us to explore.

[email protected]

Tracey Duncan: @takingcareoftraining

Cat Roy-Stanley: @balanceandalignequine

Now THIS is an episode you don't want to miss! Join Cat & Tracey in this powerful New Near episode, as we reflect on our 2022 and look forward to what we want to create in 2023. We will also help guide you through your own New Year reflection, so come and join us in making this transition an aligned and powerful one! 

We also want to say a MASSIVE thank you to all of our listeners, for tuning in and supporting this podcast in it's first year! It has been so magical to share with you, and we hope you continue along this journey with us. 

And get in touch and let us know what came through in your 2022-23 reflections! We always love hearing from you.

Find us at:

Tracey: @takingcareoftraining

Cat: @balanceandalignequine

Happy New year! x

Join Tracey & Cat for a super special Christmas mindful moment, where we share about finding your own way through Christmas Day, and making space for you to connect with you, and honouring and appreciating whatever day you are having. 

We also share the powerful act of finding gratitude not just in the material things, but in something much deeper. We hope you have a beautiful Christmas with your horse, in whichever way you are spending it.

Merry Christmas,

Love Tracey & Cat 

Tracey: @takingcareoftraining

Cat: @balanceandalignequine

[email protected]

In this episode, Tracey & Cat chat all things Christmas! 

They chat about the joys that the festive period can bring, and also acknowledge that it can be a difficult and stressful time too. They also share how magical it is to be able to spend a part of the day with your beloved horse, to bring a moment of peace, presence and appreciation in what can be such an overwhelming time.

We are sending you all our love this Christmas, and a massive thank you to everyone who has tuned in, and listened to this podcast this year!

We always love to hear from you:

Cat: @balanceandalignequine

Tracey: @takingcareoftraining 

[email protected]

In this episode of the Equisential Podcast, Tracey & Cat look back at who inspired them at different parts of their journey, and how it has lead them and opened doors to who they are today.

They also chat about the importance of being grateful for the sparks that started the fire, even when you eventually move on to bigger flames.

We would love to hear what you think, and always love to connect with you. 

Tracey @takingcareoftraining

Cat @balanceandalignequine

[email protected]

In this episode of the Equisential Podcast, Tracey & Cat explore what it means to put your relationship first; with your horse, yourself and beyond. They also chat about why it is important to fill up your own cup first, and how that changes the way we and our horses can show up in the relationship and for the world.

If any parts resonated, want to share an experience, or have a question, do get in touch with us:

Tracey @takingcareoftraining

Cat @balanceandalignequine

[email protected]

Welcome to the second episode of The Equisential Podcast, where Cat & Tracey explore a topic they are working through in their own journeys; what is the value of yes, if no isn't an option. They open up about what that might mean for horses and humans, and why it is important to trust the process in the pursuit of softness and an equal partnership.

We always love hearing from you!

Find us at:

Cat: @balanceandalignequine

Tracey: @takingcareoftraining

[email protected]