Like waves rolling in so does your breath roll in and out of your body. Breathe in and out with the waves, allow them to take you to a peaceful place.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Like waves rolling in so does your breath roll in and out of your body. Breathe in and out with the waves, allow them to take you to a peaceful place. Hosted on Acast. See acast.com/privacy for more information.

Like waves rolling in so does your breath roll in and out of your body. Breathe in and out with the waves, allow them to take you to a peaceful place. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Mindful Moments - Breathe with the ocean waves

Mindfulness Moments are an opportunity to take time to reflect or manage a situation better with more calmness and clarity. They help you to connect with yourself, something we often miss out on in our busy days. Join Dr. Elke Paul with her series of short audio tools for you to use in these moments. A gift to you.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Mindfulness Moments are an opportunity to take time to reflect or manage a situation better with more calmness and clarity. They help you to connect with yourself, something we often miss out on in our busy days. Join Dr. Elke Paul with her series of short audio tools for you to use in these moments. A gift to you. Hosted on Acast. See acast.com/privacy for more information.

Mindfulness Moments are an opportunity to take time to reflect or manage a situation better with more calmness and clarity. They help you to connect with yourself, something we often miss out on in our busy days. Join Dr. Elke Paul with her series of short audio tools for you to use in these moments. A gift to you. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Mindful Moments - Breathe with the ocean waves

Mindful Moments - Breathe with the ocean waves