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Mindfulness Moments with Dr Elke Paul
Mindfulness Moments with Dr Elke Paul episodes
- Mindful Moments - From the head space to the heart spaceTake a break from thinking and concentrating and linger in your heart space - feel the love and warmth there and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
12 min - Mindful Moments - Escape to a peaceful summer meadowLet everything fall away. Escape to a beautiful meadow to unwind, relax, and refresh.
Hosted on Acast. See acast.com/privacy for more information.
11 min - Mindful Moments - Meet your wise future selfMeet your future self that has already accomplished your goals, intentions and dreams. Get guidance from your deep inner wisdom of what steps you can take to make your dreams your reality.
Hosted on Acast. See acast.com/privacy for more information.
12 min - Mindful Moments - Peaceful sunset in the desertA mindful moment for the end of the day. Find peace and stillness in the magic of the desert
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12 min - Mindful Moments - Breathe with the ocean wavesLike waves rolling in so does your breath roll in and out of your body. Breathe in and out with the waves, allow them to take you to a peaceful place.
Hosted on Acast. See acast.com/privacy for more information.
11 min - Mindful Moments - Going too fast? Slow it right downRescue Meditation to slow down your speed. Calm down, gain perspective and set your priorities to get things done one by one.
Hosted on Acast. See acast.com/privacy for more information.
9 min - Mindful Moments - Add Extra Space for Social Gatherings
Prepare yourself before diving into social gatherings like conferences, family gatherings, crowded trains.
Add an additional layer of space to prevent yourself from feeling drained.
Hosted on Acast. See acast.com/privacy for more information.
9 min - Mindful Moments - Questions to find directionAsking yourself which way to go? What decision wants to be made , what the next move should be ? Try these four question to help you gather information from the within.
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11 min - Mindful Moments - Having a bad dayTake a moment to acknowledge all that is going wrong and use compassion and action to ease the load
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13 min - Mindful Moments - Pack your gifts on the tableMove in this meditation through your body, your skills, your personality traits, and the people who cheer you on. Pack all these gifts onto a table and marvel at your uniqueness and your magnificent contribution to this world.
Hosted on Acast. See acast.com/privacy for more information.
15 min
About Mindfulness Moments with Dr Elke Paul
From the publisher's feed
Mindfulness Moments are an opportunity to take time to reflect or manage a situation better with more calmness and clarity. They help you to connect with yourself, something we often miss out on in…
our busy days. Join Dr. Elke Paul with her series of short audio tools for you to use in these moments. A gift to you.
Hosted on Acast. See acast.com/privacy for more information.