Mindfulness Moments with Dr Elke Paul

By Connex Education Academy

Mindfulness Moments are an opportunity to take time to reflect or manage a situation better with more calmness and clarity. They help you to connect with yourself, something we often miss out on in ou... more

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FAQs about Mindfulness Moments with Dr Elke Paul:

How many episodes does Mindfulness Moments with Dr Elke Paul have?

The podcast currently has 22 episodes available.

Mindfulness Moments with Dr Elke Paul episodes:

July 27, 2023 Mindful Moments - From the head space to the heart space
Take a break from thinking and concentrating and linger in your heart space - feel the love and warmth there and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
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12min
June 26, 2023 Mindful Moments - Escape to a peaceful summer meadow
Let everything fall away. Escape to a beautiful meadow to unwind, relax, and refresh.
Hosted on Acast. See acast.com/privacy for more information.
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11min
June 09, 2023 Mindful Moments - Meet your wise future self
Meet your future self that has already accomplished your goals, intentions and dreams. Get guidance from your deep inner wisdom of what steps you can take to make your dreams your reality.
Hosted on Acast. See acast.com/privacy for more information.
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12min
June 05, 2023 Mindful Moments - Peaceful sunset in the desert
A mindful moment for the end of the day. Find peace and stillness in the magic of the desert
Hosted on Acast. See acast.com/privacy for more information.
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12min
May 15, 2023 Mindful Moments - Breathe with the ocean waves
Like waves rolling in so does your breath roll in and out of your body. Breathe in and out with the waves, allow them to take you to a peaceful place.
Hosted on Acast. See acast.com/privacy for more information.
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11min
May 15, 2023 Mindful Moments - Going too fast? Slow it right down
Rescue Meditation to slow down your speed. Calm down, gain perspective and set your priorities to get things done one by one.
Hosted on Acast. See acast.com/privacy for more information.
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9min
April 21, 2023 Mindful Moments - Add Extra Space for Social Gatherings
Prepare yourself before diving into social gatherings like conferences, family gatherings, crowded trains.
Add an additional layer of space to prevent yourself from feeling drained.
Hosted on Acast. See acast.com/privacy for more information.
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9min
April 12, 2023 Mindful Moments - Questions to find direction
Asking yourself which way to go? What decision wants to be made , what the next move should be ? Try these four question to help you gather information from the within.
Hosted on Acast. See acast.com/privacy for more information.
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11min
April 12, 2023 Mindful Moments - Having a bad day
Take a moment to acknowledge all that is going wrong and use compassion and action to ease the load
Hosted on Acast. See acast.com/privacy for more information.
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13min
April 12, 2023 Mindful Moments - Pack your gifts on the table
Move in this meditation through your body, your skills, your personality traits, and the people who cheer you on. Pack all these gifts onto a table and marvel at your uniqueness and your magnificent contribution to this world.
Hosted on Acast. See acast.com/privacy for more information.
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15min

FAQs about Mindfulness Moments with Dr Elke Paul:

How many episodes does Mindfulness Moments with Dr Elke Paul have?

The podcast currently has 22 episodes available.