Mindfulness Moments with Dr Elke Paul

By Connex Education Academy

Mindfulness Moments are an opportunity to take time to reflect or manage a situation better with more calmness and clarity. They help you to connect with yourself, something we often miss out on in ou... more

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FAQs about Mindfulness Moments with Dr Elke Paul:

How many episodes does Mindfulness Moments with Dr Elke Paul have?

The podcast currently has 22 episodes available.

Mindfulness Moments with Dr Elke Paul episodes:

February 09, 2023 Mindful Moments - In a Bubble Activity
Welcome to our mindful moments, in this mindful moment we look for grounding. This is a little meditation that you can do in the middle of the day, when everything gets too much. And you need just a moment for a break, a bit of distance from everything going on around you. Then use this one – in a bubble, enjoy.
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9min
February 09, 2023 Mindful Moments - Using the Meta Tool
Welcome to mindful moments, this mindful moment is called Meta.
The loving, kindness meditation. It is used all around the world and has proven to have really positive benefits for wellbeing, love, healing and gratitude. Use it in your relationships, use it when you want to wish someone well, especially for example after you had an argument, or you are a bit angry. That brings you back down to yourself – enjoy.
Hosted on Acast. See acast.com/privacy for more information.
...more
8min

FAQs about Mindfulness Moments with Dr Elke Paul:

How many episodes does Mindfulness Moments with Dr Elke Paul have?

The podcast currently has 22 episodes available.