Welcome to mindful moments, this mindful moment is called Meta.

The loving, kindness meditation. It is used all around the world and has proven to have really positive benefits for wellbeing, love, healing and gratitude. Use it in your relationships, use it when you want to wish someone well, especially for example after you had an argument, or you are a bit angry. That brings you back down to yourself – enjoy.

Hosted on Acast. See acast.com/privacy for more information.