Relax you shoulders, unclench your jaw, remove your tongue from the roof of your mouth, and just breathe. Today’s Mindful Moment contribution is a pranayama or intentional breathing exercise led by Pramana Wellness Founder, Selena Brown.

Follow Selena:

Website: www.pramanawellness.com/

Instagram: https://www.instagram.com/pramanawellness/

Follow Maya:

- www.instagram.com/mayapapaya_23/

- www.instagram.com/thatmomentwhenpod/

- www.mayasmoment.com/

If you are in need of immediate help:

- National Suicide Prevention Hotline

1-800-273-8255(TALK)

- Crisis Text Line: Text HOME to 741741

- Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps