On today's episode we discuss the impact of language on our well-being, proposing a shift from “discipline” to “devotion” and “habit” to “ritual” for a kinder self-talk. Plus, discover practical women’s health tips for managing constipation, including hydration, nutrition, vagus nerve stimulation, and safe herbal use of Senna.

Key Takeaways:

• Reframe your self-talk by swapping “discipline” for “devotion” and “habit” for “ritual” for a gentler mindset.
• Understand devotion as love, loyalty, or enthusiasm for activities supporting your health journey.
• Address constipation with key steps: hydrate, eat non-starchy vegetables, and stimulate your vagus nerve through singing.
• Use Senna tea for acute constipation cautiously, being aware of potential interactions and risks with long-term use.
• Choose herbal products wisely, prioritizing bulk loose-leaf for home and plastic-free tea bags for travel.







Resources Mentioned:

• Elevate Daily Podcast
• Cate Scudder, The Millionaire Mother
• Traditional Medicinals (tea brand)
• Back to Eden







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