“Rooted in self love, nurtured by mindfulness and empowered by intention, you bloom into the strongest most radiant version of yourself” - Debra Fodor

Hello and welcome to be your empowered self. I’m so happy that you’re here with me today and thank you for stopping by. I know you’ll find it beneficial. You’ll find it strengthening, empowering and full of love for your own happiness.

Today’s Episode is all about the mindful moments for a stronger YOU empowering self-care. How do we go about doing that?

Affirmation-

“ I trust myself to make choices that nourish my mind, heart and body. I am worthy of love, care and compassion.” Debra Fodor

First, we must reflect briefly on what we are doing , so let’s do that for a few moments . Are you making time for activities that bring you joy and calmness? Or are you putting others needs before your own? Remember taking care of yourself is not selfish I like to call it my selfwish and it’s essential. When you prioritize your own well-being. You become a better version of yourself. You become the version of you that is able to also help those around you, remember your environment, matters, and those around YOU matters. You become the kind of person that you love respect and cherish.

If you haven’t done so already, please share this with someone that needs it and you remember to have those #Mindful moments, that give you the peace of mind that you need each day to allow YOU to become the empowered person that you need to be.

Until next time, wherever you are take care of yourself and be safe and follow me wherever you podcast and let’s make this community of, “be your empowered self” strong to support women who need to “be your empowered self”, I’m Deb🙋🏽‍♀️ All In💯

You got this 💕

Take care 💎