🎙️ Episode Summary

In this episode of the Ladytime Learning podcast, Ellora explores the crucial balance between self-discipline and self-compassion, especially in the context of women’s health and hormonal cycles. Learn how to redefine your “best” and make informed decisions about your well-being, incorporating cycle syncing and mindful nutrition. Discover practical tips and resources to nurture your body and mind.

Key Takeaways:

• Recognize that your “best” looks different every day and prioritize activities that don’t cause mental or physical harm.
• Balance self-discipline with self-compassion, particularly when it comes to exercise and nutrition, considering hormonal fluctuations during your menstrual cycle.
• Understand the impact of restrictive dieting on your basal metabolic rate and the importance of providing your body with essential nutrients: proteins, fats, carbs, vitamins, and minerals.
• Explore cycle syncing to align your activities with your hormonal phases, reducing the risk of injury and optimizing your well-being.
• Consider joining the Happy Hormone Project for a metabolic and lifestyle reset, focusing on dietary guidance and stress management.

Resources Mentioned:

• Pittsburgh Wellness Collective episode with Meg Anderson: Listen HERE
• Episode about the seven empowered choices you can make with cycle syncing: listen HERE

• Intune Self-Paced Course: use code HOLIDAYSALE HERE to save over 50%
• Happy Hormone Project: Learn more HERE

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If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

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