Guest Tenka Kemp, community leader and founder of Empowering Young Moguls speaks about how she uses True Colors Personality Assessment to help improve relationships, communication, and career choices among youth and adults.

I am riding on the vibration of family love. Add nutritious alkaline food, exercise, laughs, and don't sweat the small or large stuff. Focus on your breath. Stay Woke

Entertain yourself with positive thoughts, music, and alkaline foods.

Focus your brain on manually focusing on the present moment. Switch your Brian from thinking about the past and future to what's happening from moment to moment. Stay Woke!

Witnessing The Most High and ancestral winds clearing the way for acts of kindness.

Kitchen talk. We discuss the law of vibration,

Shanob share essential oil tips and recipe. Thieves oil, eucalyptus, rosemary, cloves, lemon, cinnamon, and witch hazel.

Minister T. Jones shares how she defeated cancer and is courageously living with Crohn's Disease. Minister T. Jones pray, play song bowls, practice good eating habits, meditate, and avoid negative stress to reduce Crohn's Disease flare ups.

Mindful Body scan and serving your community encourages positive emotions. Join Shanob Favors, Freeman/ Reid descendants, Wesley Chapel United Methodist Church, and many other volunteers at Wesley Chapel Cemetery Beautification and Restoration Day. February 28 from 10-2.

Nature is a great method to connect-your mind, body, soul, and sprit. Shanob takes a mindful walk with her son at Arabia Mountain. Arabia Mountian is a beautiful gem in DeKalb County Georgia. It's a must see.