The following is a meditation provided by Dr. Mimi Mumm, Professor at the School of Social Work at Rhode Island College. Dr. Mumm is also a certified Yoga Instructor. She has been gracious enough to record several sessions, so please visit our show page for more episodes!

Alternate Nostril Breathing/Nadi Shodhana. (5 minutes). This breathing technique involves breathing through one nostril at a time. It is believe to clear the mind and bring calmness.

Please practice in a safe space and never while operating a vehicle or other machinery!