The following is a meditation provided by Dr. Mimi Mumm, Professor at the School of Social Work at Rhode Island College. Dr. Mumm is also a certified Yoga Instructor. She has been gracious enough to record several sessions, so please visit our show page for more episodes!

This gratitude meditation is a mindfulness practice that focuses on recognizing and appreciating the positive aspects of your life. This practice can help shift attention away from stress or negativity and foster a sense of peace and contentment.

Please practice in a safe space and never while operating a vehicle or other machinery!