The following is a meditation provided by Dr. Mimi Mumm, Professor at the School of Social Work at Rhode Island College. Dr. Mumm is also a certified Yoga Instructor. She has been gracious enough to record several sessions, so stay tuned for more!

Please practice this meditation in a safe space and never while operating a vehicle or other machinery!

Description: Grounding Meditation/5-4-3-2-1. (5 minutes). This is a mindfulness exercise that helps bring your attention to the present moment, especially when feeling anxious, overwhelmed, or disconnected. It uses your five senses to gently ground you.