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Loving Kindness Meditation: Loving-kindness meditation is used to cultivate empathy, compassion, and understanding—toward oneself and others. It can increase a sense of connection to others and emotional well-being.
Please practice in a safe space and never while operating a vehicle or other machinery!
Thank you to Dr. Mumm for providing these for our podcast!
By sbrajerLoving Kindness Meditation: Loving-kindness meditation is used to cultivate empathy, compassion, and understanding—toward oneself and others. It can increase a sense of connection to others and emotional well-being.
Please practice in a safe space and never while operating a vehicle or other machinery!
Thank you to Dr. Mumm for providing these for our podcast!