Yoga Nidra/Yogic Sleep.

Yoga Nidra is a guided relaxation practice that has been shown to help promote restful sleep. You can use this audio recording at bedtime to support falling asleep, or during the day to experience a sense of restoration and deep relaxation. If you choose to use it mid-day, I recommend setting a timer or alarm, just in case you drift off to sleep.

Please practice in a safe space and never while operating a vehicle or other machinery!