Use this 5 min meditation to access your inner calm and power — a short simple guided meditation to increase flow. In this podcast, you experience how meditation can help you flow with life's difficult situations.

This is a technique to help you feel more flow in your life. Learn how to use meditation to increase your sense of flow and ease as well as personal power to handle life's challenges. This meditation and visualization is only 5 minutes.

I use this meditation when I feel stuck. You know that feeling when you run up against a wall and you can't seem to figure out how to resolve a situation? Often what is needed is simply acceptance, calm awareness to open to a situation and allow. By allowing the present moment to flow as it needs to without resisting, the best solutions for how to handle it can emerge. Here's to wishing you more power and more flow in all of your challenging situations.

For a free e-guide -- The Power of the Pause -- that uses mindfulness and visualization to help you set healthy goals, click here:

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As a mindful living coach and blogger, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

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Shirley Archer is a mindful living coach, a best-selling author of health and fitness books, and an award-winning trainer who helps you avoid overwhelm, to feel great about yourself and to feel more energetic, healthier and happier, using natural methods. I believe that everything you need is inside. I'm here to help you release your calm, focused, powerful inner self.

Use this great body hack to boost your energy — a short simple guided meditation to increase energy.

Techniques to boost energy are valuable. Listen to this to learn how to use meditation to increase your energy, how to access mental and emotional energy to increase your physical energy. Use this 5 minute meditation to improve your mind body connection and to learn how to use your mind to increase your energy when you're feeling tired.

I use this meditation when I want to feel energetic. The mind can limit us. We have tremendous untapped physical reserves. Learning how to focus your untapped energy when you need it is a powerful personal tool for optimizing your health and happiness.

For a free e-guide -- The Power of the Pause -- that uses mindfulness and visualization to help you set healthy goals, click here:

bit.ly/2vAvtMS

As a mindful living coach and blogger, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at [email protected]

Follow me here too:

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Shirley Archer is an integrative health educator, yoga and meditation teacher, a best-selling author of health and fitness books, and an award-winning trainer who helps you avoid overwhelm, to feel great about yourself and to feel more energetic, healthier and happier, using natural methods. I believe that everything you need is inside. I'm here to help you release your calm, focused, powerful inner self.

This is a 13 minute meditation to avoid emotional overwhelm and anxiety. When current events are upsetting, meditating can calm your mind, quiet racing thoughts, settle anxiety and help you to feel more grounded and centered. Emotions can start to overwhelm. A guided meditation that focuses on present-moment awareness can create more calm during unrest and offer anxiety relief. This 13-minute guided meditation focuses on mindful loving awareness to find peace in uncertain times and social unrest.

Meditation practice can also boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Enjoy this loving awareness guided meditation for mindfulness.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:

bit.ly/2vAvtMS

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

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Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind. Many events, like the current coronavirus pandemic, are out of our control. Regular meditation calms our mind and body. Mindful meditation can also boost immunity. Studies show that people who practice mindfulness are less likely to get sick and, if they become sick, tend to be sicker for shorter times.

These meditations will help you cope with stress created by these pandemic events and boost your immune system health. We're all in this together; we can overcome our challenges together. This 10-minute meditation focuses on breath awareness and uses guided visualization to increase calm. Regular practice of meditation can help you to connect with your inner calm so that being calm, centered and grounded becomes how you feel more often.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:

bit.ly/2vAvtMS

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at [email protected]

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This ten minute guided meditation features a meditation that will help you cope with a difficult situation or person in your life by helping you to access your inner wisdom and knowing.

This guided meditation helps you to strengthen your self-confidence and you ability to stay calm and grounded, while facing a situation that presents a challenge. By reminding yourself of your strengths, you can awaken that part of you that knows what you need to do to handle any difficult person or situation. You've got this!

This podcast is part of a playlist of 10 minute guided meditations to help and support you in a number of ways and is based on the latest research, techniques and tools for using mindfulness to cope with stress and to increase self-compassion.

Each week I release a new video to help you conquer stress and overwhelm so you can confidently meet your health and wellness goals.

As a mindful living coach and blogger, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at [email protected]

Follow me here too:

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Shirley Archer is a mindful living coach, a best-selling author of health and fitness books, and an award-winning trainer who helps people who want to avoid overwhelm, to feel great about themselves and to feel more energetic, healthier and happier, using natural methods. I believe that everything you need is inside. I'm here to help you release your calm, focused, powerful inner self.

This 15-minute meditation is a body scan with appreciation for all that your body can do. Appreciating your self, pausing for presence and connecting with your life energy—the life energy that is shared with all living beings offers an opportunity for comfort and care and to enhance feelings of connectedness and gratitude. Creating and radiating feelings of warmth and well-being throughout your body supports a positive mood, happiness, more life satisfaction and better health.

Meditating, particularly during the coronavirus pandemic can help to calm and settle anxiety and fears. Pausing for a few minutes of presence can quiet and clear your mind and support optimal mental health. Many events are out of our control. Regular meditation calms mind and body and is especially helpful to find peace in uncertain times. Mindful meditation can also boost immunity. Studies show that people who practice mindfulness meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:

bit.ly/2vAvtMS

In addition to practicing meditation, follow good hygiene tips during this time:

1. Wash hands frequently

2. Avoid face touching

3. Practice physical distancing whenever possible

4. Avoid crowds and extended stays in confined spaces with numerous people

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at [email protected]

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This 15 minute guided meditation increases self-acceptance, kindness and loving compassion. Be gentle with and supportive of yourself. Meditation is a way to find peace in uncertain times. As we face living with the coronavirus and the possibility of covid-19, we must manage stress and anxiety and be our own best friend. Mindfulness, self-compassion, kindness and loving awareness are all ways in which we can live confidently, embrace uncertainty and extend kindness both to ourselves and to those who face challenges as they live with fears and loss.

Meditating, particularly during the coronavirus pandemic can help to calm your mind, quiet racing thoughts and settle anxiety. Pausing for a few minutes of presence can quiet your mind and support optimal mental health. Many events are out of our control. Regular meditation calms mind and body and is especially helpful in times of uncertainty. Meditation practice can also boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Be kind to yourself during the pandemic.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:

bit.ly/2vAvtMS

In addition to practicing meditation, follow good hygiene tips during this time:

1. Wash hands frequently

2. Avoid face touching

3. Practice physical distancing whenever possible

4. Avoid crowds and extended stays in confined spaces with numerous people

5. Open windows and enjoy fresh air

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As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at [email protected]

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If you're one to say, "I've never meditated before." Try this to relax and stress less with sound meditation.

This program shows how to use awareness of sounds for meditation. One of the challenges of meditation is mind wandering. Sounds that are around you are always available to connect you with the present moment. You only need to tune in. This guided meditation helps you learn how to use sound listening as an anchor for meditation and as a way to increase mindfulness in the present.

Cultivating mindfulness reduces feelings of anxiety and stress, as you spend less time lost in worries about the future or upsetting past memories. You can increase your mindful awareness with practice. I often use sound listening as an anchor for more meditation as it takes me out of my worries about the future or replayed memories from the past.

For a free e-guide -- The Power of the Pause -- that uses mindfulness and visualization to help you set healthy goals, click here:

bit.ly/2vAvtMS

As a mindful living coach and blogger, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at [email protected]

Follow me here too:

Instagram: https://www.instagram.com/shirleyarcher/

Twitter: https://twitter.com/shirleyarcher

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Facebook: http://www.shirleyarcher.com/facebook

Shirley Archer is a mindful living coach, a best-selling author of health and fitness books, and an award-winning trainer who helps you avoid overwhelm, to feel great about yourself and to feel more energetic, healthier and happier, using natural methods. I believe that everything you need is inside. I'm here to help you release your calm, powerful inner self.

What is the difference between concentrating and being mindful? When you meditate, what's the difference between mindfulness and concentration? After watching this video, you'll know what it means to practice mindful awareness or being mindful and simply concentrating or focusing your awareness.

This is part of my playlist on Meditation FAQs. I answer common questions about meditation and mindfulness to make starting your meditation practice easier and to clarify things that are not so obvious.

Starting a mindfulness meditation practice can make a huge difference in your life in terms of helping you to cultivate less reactivity to situations, to feel more stability in your emotions and to get insight into your habits. It is proven successful in helping people to change habits like quitting smoking or stopping compulsive eating. Practicing mindfulness helps you to find that space between your initial emotional feelings about a situation and how you decide to respond. It allows you to use that pause for more freedom of choice and less reactivity.

If you want to create more pause in your life to help you connect with that place of power within you, check out my free guide, The Power of the Pause. click here:

http://bit.ly/3beosYh

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at [email protected]

Follow me here too:

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In this podcast, Shirley shares 10 ways you can stay fit during the holidays. You may think it’s impossible to find time for exercise during the holidays. Think again! You can stay active. These helpful holiday fitness ideas will motivate you to find ways to increase physical activity and to fit in exercises whenever possible, while still enjoying a fun, happy and healthy holiday season.

Shirley's fitness tips include:

1. Avoid “All or Nothing” thinking

2. Increase lifestyle activity

3. Dance!

4. Every hour do a toning or stretching exercise during the day

5. Have active social get togethers – meet up for ice skating or a holiday walk

6. Volunteer for active chores: rake, shovel, etc

7. Ask for fitness gifts to keep you motivated

8. Create a family walking tradition before or after the holiday meal & play active games with the kids

9. Sign up for a Holiday Fun Run/Walk or a New Year’s Run/Walk

10. Look for holiday deals at fitness clubs.

You can stick to a fitness routine during the holidays. You simply need to be a bit creative and look for chances to get moving whenever you can.

This is part of a Happy Healthy Holidays playlist created by Shirley that includes 10 Ways to Reduce Holiday Stress, How to Stay Slim at the Holidays, How to Boost Holiday Joy and a Guided Meditation to Increase Holiday Spirit.

Shirley, a graduate of Stanford University, Harvard University and Georgetown University, is a health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years.

Shirley posts new podcasts each week featuring a mindful moment - helping you to feel younger, healthier and happier, naturally.

Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at [email protected]

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