Mindful Moments with Thai Mama

On this day we remember those who have died in service, why not incorporate a Buddhist death meditation into your day? Being mindful about one’s own impermanence makes every moment of breath a bonus!

Each year I visit my family in Thailand- I’m one year more wrinkly, and they are one year younger looking. What gives? A mindful approach to navigating the ups AND the downs.

A memory of my Thai mother’s carving a pineapple in Bangkok helps me to realize that wiping a counter can be meditative.