Mindful Moments with Wholist

By Kaycee Hullum

Sunday Mindful Moments with Wholist Lifestyle Medicine and Coaching... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mindful Moments with Wholist:

How many episodes does Mindful Moments with Wholist have?

The podcast currently has 24 episodes available.

Mindful Moments with Wholist episodes:

May 09, 2021 Intermediate Gratitude
A little longer and slightly more advanced than most of the meditations we have done. What a perfect way to help carry last week’s gratitude from our 5 day challenge into this week! Make it a great one!
...more
13min
April 25, 2021 Focused Attention
“As we settle the mind onto the breath the mind and the body begin to relax and settle, becoming more clear.”
...more
7min
April 18, 2021 12 Intentions of Gratitude
There are so many reasons to be grateful... This 12 minute meditation offers us samples of ways we can cultivate, express and share feelings of gratitude
...more
13min
April 11, 2021 Dropping the Suitcases of Regret and Worry
Most of what we worry about happening in the future will never take place...this meditation reminds you how great it feels to drop those heavy suitcases and relax in the present moment.
...more
10min
March 27, 2021 Daily Practices for Love and Happiness
Softening judgements, cherishing yourself and cherishing others - simple hacks to find love and happiness each and every day
...more
10min
March 14, 2021 Appreciating the Body
A meditation for appreciating your body, and all the little tiny things we wouldn’t be able to do each day without it. Things we tend to take for granted.
...more
23min
March 07, 2021 Soft Belly Breathing to Reduce Stress
A short 8 min meditation to reduce the physical tension in the body that accompanies stress
...more
8min
February 28, 2021 A Walking Meditation
What better way to enjoy this beautiful weather than with a nice walk and 8 min walking meditation. Enjoy!
...more
9min
February 20, 2021 Wishing Ourselves and Others Well
Take 7 short minutes to connect to your breath and wish yourself and others well
...more
8min
February 14, 2021 Remembering Your Motivation
A 7 min meditation about remembering your why to stay motivated
...more
8min

FAQs about Mindful Moments with Wholist:

How many episodes does Mindful Moments with Wholist have?

The podcast currently has 24 episodes available.