In this episode we are removing blocks and barriers keeping us from our inner sight. We will then journey to meet our Spirit Guides and connect to our highest self.

Part 2 of the throat chakra episode. Accepting grief.

Releasing blocks and barriers keeping you from being in your fullest expression of your unique self.

In this episode of Mindful Momentum you will experience a hypnosis journey to the heart. We will focus on acceptance and forgiveness while we also heal painful relationships or experiences.

In this episode you will learn about how you care for yourself and keep boundaries. You will discover what energies are in your field wanted or unwanted and clear all that does not serve our highest and best good. Please enjoy.

A recorded hypnosis track for balancing your sacral chakra. This track is about rebirthing yourself into the flow of life. Discovering abundance and joy.

In this episode you will learn about Transpersonal Hypnosis. Then I will personally guide you through your own experience of it. By the end you will find yourself feeling grounded, centered, and at peace.