Feeling stressed? Overwhelmed? Maybe today was a heavy day. Or maybe you're anticipating a busy day ahead.If you said yes to any of these, enjoy this practice <3 including timestamps so you can come back to this practice again and again without having to listen to the podcast intropractice starts at 00:01:32xo,Cilia

Feeling stressed? Overwhelmed? Maybe today was a heavy day. Or maybe you're anticipating a busy day ahead. If you said yes to any of these, enjoy this practice including timestamps so you can come back to this practice again and again without having to listen to the podcast intro practice starts at 00:01:32 xo, Cilia

Feeling stressed? Overwhelmed? Maybe today was a heavy day. Or maybe you're anticipating a busy day ahead.If you said yes to any of these, enjoy this practice &lt;3 including timestamps so you can come back to this practice again and again without having to listen to the podcast intropractice starts at 00:01:32xo,Cilia

Mindful Monday: A moment to release and BE in stillness

Worthy of Love (formerly Openly Spoken) is the podcast to help you show up, speak out, and be seen in healthy relationships. We talk about self love, sexuality, relationships, recovering from toxic relationships, and learning to heal and thrive after heart break.Hosted by mindfulness expert and certified self love &amp; relationship coach, Cilia Antoniou, who supports ambitious women with a history of toxic relationships feel deeply connected in love.

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Worthy of Love (formerly Openly Spoken) is the podcast to help you show up, speak out, and be seen in healthy relationships. We talk about self love, sexuality, relationships, recovering from toxic relationships, and learning to heal and thrive after heart break. Hosted by mindfulness expert and certified self love & relationship coach, Cilia Antoniou, who supports ambitious women with a history of toxic relationships feel deeply connected in love.

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Mindful Monday: A moment to release and BE in stillness

Mindful Monday: A moment to release and BE in stillness