This week on Mindful Monday we are talking about Bravery. Are you brave? What are you afraid of? Bravery is the experience of being afraid but believing that something else is more important than your fear. It is a choice, and a choice no one can make but yourself. We are going to look at two books that show someone making that choice to be brave. The first book is called Little Tree by Loren Long. This story talks about a little tree who is afraid to let go of its leaves. The tree finally makes a choice to be brave and let go and wonderful things happen. The second story is called Shy by Deborah Freedman. The character in this book is very happy when they are reading books but very afraid in the real world. One day they see a bird, their favourite thing in the world, and they decide to try and talk to it but the bird flies away. They follow the bird and finally make the choice to speak to the bird and it is gone. Will they ever get another chance? Remember you can make the choice to be brave.

 

Sleep Tight!

Sheryl & Clark

 

❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

 

👉 Checkout our merch.!

👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.

👉 We're social! Connect on Instagram, Facebook, and Twitter.

❤️ We would love to hear from you, reach out to us via email.

 

❤️😴

 

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.