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This week on Mindful Monday we are talking about sadness. We talk about some things that make us sad and how we can deal with our sadness. I look at the book When Sadness Is At Your Door ( https://amzn.to/3qdPR4y ) by Ev Eland and we talk about how the little girl in the story deals with sadness.

 

Sleep Tight!

Sheryl & Clark

 

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Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

 

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.