Hello beautiful people! My name is Stephanie Sanchez and I just wanted to give you a slight introduction into what Mindful Monday’s will be about. Every Monday at 8:00pm I will be uploading podcasts on my community yoga class I host here in Austin, Texas at my school Huston-Tillotson University! Tune in for some audio of a yoga class, followed by some insight from my fellow community members. We will get real - we will be upfront - *cursing will be allowed - so get ready to dive into an environment that is filled with love and acceptance! #MentalHealthMatters