<p>What happens when we are triggered? Meg from Watch Ya Language talks about the importance of breath when we feel frazzled.</p>

What happens when we are triggered? Meg from Watch Ya Language talks about the importance of breath when we feel frazzled.

MINDFUL MONDAYS: The Importance of Breathing

Squeezing the most out of life, love, and relationships. The hottest celebrity tea & diving into the depths of what it means to be human. Join Louise Wilkinson every weekday from noon for The Juice!

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Squeezing the most out of life, love, and relationships. The hottest celebrity tea &amp; diving into the depths of what it means to be human. Join Louise Wilkinson every weekday from noon for The Juice!

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MINDFUL MONDAYS: The Importance of Breathing

MINDFUL MONDAYS: The Importance of Breathing