The Juice

What to see and where to be seen this weekend in Newcastle and the Hunter!

Marissa Roberts from the simpler Business Podcast has an amazing email hack that will save you hours just by putting it into place.

Meg talks chakras & how our "stuff" can get stuck in our bodies. now is the time to declutter our bodies!

Our couples therapist Carolynne from Coupleworx breaks down what an effective & sincere apology looks like so we are clear on how to give one & how to know when we have received an apology that lands.

Our resident medical herbalist Julianne Beeston encourages us to check in with our overall health as women because we cant pour from an empty cup.

Amanda & Sahara from Weaving the Red Thread are passionate about education & awareness of cyclical living. Today they unpack their beautiful mother-daughter workshop that provides a safe space for mothers & daughters to connect & learn about their cycles.

Trish Murray is about to spill the secrets retailers don't want you to know! The apps that can save you hundreds when online shopping & EVEN get you cash back!

Natalie from Sleep & Settle is a sleep detective & she has a surprising reason for disrupted sleep that is literally a pain in the butt!

Today on the happy Project Amanda reminds us how critical setting boundaries is to our inner peace & some tips on how to start setting them if you're prone to people pleasing

Today our resident medical herbalist Julianne Beeston encourages us to reach into the back of the veggie crisper & rediscover the magic of ginger!