In this episode Jeanna & Dani share sustainable movement tips and talk about how to also approach movement more mindfully for a strong and balanced body. 

Want the Onstage with Wellness FREE Meal Planning Guide?!
Leave us a review on Itunes, email us your review at onstagewithwellness@gmail.com , and we will send you the freebie!

In this episode Jeanna & Dani share sustainable movement tips and talk about how to also approach movement more mindfully for a strong and balanced body. Want the Onstage with Wellness FREE Meal Planning Guide?! Leave us a review on Itunes, email us your review at onstagewithwellness@gmail.com , and we will send you the freebie!

In this episode Jeanna &amp; Dani share sustainable movement tips and talk about how to also approach movement more mindfully for a strong and balanced body. 

Want the Onstage with Wellness FREE Meal Planning Guide?!
Leave us a review on Itunes, email us your review at onstagewithwellness@gmail.com , and we will send you the freebie!

Mindful Movement for a Strong & Balanced Body

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, &amp; fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, &amp; perfectionism in the industry.

Arts

Performing Arts

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.

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Mindful Movement for a Strong & Balanced Body

Mindful Movement for a Strong & Balanced Body