Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Movement—a meditation focused on gentle exercises that can elevate your mood and help alleviate symptoms of depression. Movement can be a powerful tool for healing, and when combined with mindfulness, it becomes even more effective. If you’re ready to get moving and find a sense of upliftment, find a comfortable space, and let’s begin.

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