Join hosts Olivia and Carly as they talk all things Pilates with Sabrina Epstein, a certified instructor. They discuss the history, the benefits, the social media myths, and so much more! 🤸‍♀️
 
Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish & Flourish Podcast
X: @nour_flourish
<a href="https://nourishflourish788.wixsite.com/nourishflourish">⁠Official website</a>

Join hosts Olivia and Carly as they talk all things Pilates with Sabrina Epstein, a certified instructor. They discuss the history, the benefits, the social media myths, and so much more! 🤸‍♀️ Check us out on our socials and website! Instagram: @nourish.flourishpodcast Facebook: Nourish & Flourish Podcast X: @nour_flourish ⁠Official website

Join hosts Olivia and Carly as they talk all things Pilates with Sabrina Epstein, a certified instructor. They discuss the history, the benefits, the social media myths, and so much more! 🤸‍♀️
 
Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish &amp; Flourish Podcast
X: @nour_flourish
<a href="https://nourishflourish788.wixsite.com/nourishflourish" rel="noopener noreferrer">⁠Official website</a>

Mindful Movement: The Essence of Pilates Practice

Nourish &amp; Flourish is a health and wellness podcast designed to help YOU become the best version of yourself. In every episode, we sit down with experts across a range of fields related to health and wellness such as fitness, nutrition, mental health, financial literacy, and so much more. We hope our listeners can takeaway techniques, strategies, and inspiration to put themselves first.

Health & Fitness

Nourish & Flourish is a health and wellness podcast designed to help YOU become the best version of yourself. In every episode, we sit down with experts across a range of fields related to health and wellness such as fitness, nutrition, mental health, financial literacy, and so much more. We hope our listeners can takeaway techniques, strategies, and inspiration to put themselves first.

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Mindful Movement: The Essence of Pilates Practice

Mindful Movement: The Essence of Pilates Practice