Nourish & Flourish

By Nourish & Flourish

Nourish & Flourish is a health and wellness podcast designed to help YOU become the best version of yourself. In every episode, we sit down with experts across a range of fields related to health ... more

· Health & Fitness

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FAQs about Nourish & Flourish:

How many episodes does Nourish & Flourish have?

The podcast currently has 6 episodes available.

Nourish & Flourish episodes:

April 17, 2024 Budgeting in Your 20's: Laying the Foundation
Join host Olivia as she talks with financial advisor Rick Dutch about all things financial wellness and literacy. They discuss credit cards, student loans, budgeting, and so much more! 💰

Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish & Flourish Podcast
X: @nour_flourish
⁠⁠⁠Official website
...more
21min
April 13, 2024 Mindfulness Matters: Enhancing Sports Performance and Life
Join hosts Olivia and Carly as they sit down with Dr. Alan Chu, a professor of Applied Sports Psychology. They his research into mindfulness and self-compassion, especially within sports! ⚾️💞🏐

Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish & Flourish Podcast
X: @nour_flourish
⁠⁠Official website
...more
32min
April 06, 2024 The Growth Mindset Revolution: Changing Perspectives, Changing Lives
Join host Carly as she sits down with HPU professor Dr. Jim Trammell to discuss the background and the benefits of growth mindset and grit. 🌱

Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish & Flourish Podcast
X: @nour_flourish
⁠⁠Official website
...more
33min
March 23, 2024 On the Run: Finding your Stride
Joan Nesbit Mabe is a professional long-distance runner who has competed on the highest stages, including the Olympics and World Championships. Join Joan as she talks to Olivia and Carly about her running career and gives incredible insight on how YOU can start your running journey. 🏃‍♀️🏃🏃‍♂️

Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish & Flourish Podcast
X: @nour_flourish
⁠⁠Official website
...more
38min
March 19, 2024 Mindful Movement: The Essence of Pilates Practice
Join hosts Olivia and Carly as they talk all things Pilates with Sabrina Epstein, a certified instructor. They discuss the history, the benefits, the social media myths, and so much more! 🤸‍♀️

Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish & Flourish Podcast
X: @nour_flourish
⁠Official website
...more
35min
March 15, 2024 Mat Magic: A Journey into Yoga
Join hosts Olivia and Carly as they dive into the world of yoga with certified yoga instructor, Phoebe Hyatt. They discuss types of yoga, how beginners can get started, address social media myths, and so much more! 🧘‍♀️

Check us out on our socials and website!
Instagram: @nourish.flourishpodcast
Facebook: Nourish & Flourish Podcast
X: @nour_flourish
⁠Official website
...more
23min

FAQs about Nourish & Flourish:

How many episodes does Nourish & Flourish have?

The podcast currently has 6 episodes available.