<p>We have recorded two episodes already on our YouTube channel which you can find here. <a href="https://www.youtube.com/channel/UCY_vJ-yibtBG0NgdL-NZGPA" rel="noopener noreferrer" target="_blank">Mindful Muscle</a> After the third episode the audio version of all episodes will be here. </p>

We have recorded two episodes already on our YouTube channel which you can find here. Mindful Muscle After the third episode the audio version of all episodes will be here.

<p>We have recorded two episodes already on our YouTube channel which you can find here. <a href="https://www.youtube.com/channel/UCY_vJ-yibtBG0NgdL-NZGPA" rel="noopener noreferrer">Mindful Muscle</a> After the third episode the audio version of all episodes will be here. </p>

Mindful Muscle preview.

Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.

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Mindful Muscle preview.

Mindful Muscle preview.