Many of use carry tension in our muscles without even realizing it. This is a great exercise I learned from a yogi years ago. Tens of thousands of people have used it over the decades, and while I haven't studied their results, I have personally found it effective at identifying tension points in the body, reducing stress and anxiety.

Do the exercise 3 times at the start of your mindful mediation each day for the next 30 days and let me know how it goes. You can also post your thoughts on the Mindful Momentum Facebook page, Instagram or Twitter.

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