Burnout is a prevalent problem for many professionals today. I heard a talk by Pastor Keith Missel that prompted this prerecorded interview. He talks about the topic from a religious and empirical basis so regardless of your spiritual affiliation, there is something useful here for you.

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Note: This recording was originally recorded over Thanksgiving during a year before I was married so some references (e.g. to the great single life) no longer apply.

"Tis the season for focusing on gratitude.  You may be grateful for your kids, your parents, your job.  But how often are you grateful for the inconveniences, the bad relationships, the unwelcome events that seem to make your life miserable?

Listen in and see if you can see a silver lining even when things go wrong.

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Now that you've raised your consciousness about the wicked whisperer, what to do about it?  Who is he?  How do you combat her seduction?  What hope is there?

This week is the conclusion of the topic of temptation, and the exploration of a critical component of overcoming temptation: the power of choice – something only you have ultimate control over when it comes to your thoughts, attitudes, and actions.

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Mindful in 5 is a publication empowering you to harness mindfulness so you can live and work to your highest and best potential each day.

What did Jesse Jackson Jr., Anthony Weiner, Paula Dean, Lance Armstrong, Herman Cain (that Republican who ran for president last election), Bill Clinton, Tiger Woods and Arlen Specter (bet you remember who he is) have in common?

They all fell victim to the WICKED WHISPERER!

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Mindful in 5 empowers you to harness mindfulness so you can live and work to your highest and best purpose each day.

A few years ago I had the pleasure of interviewing Grammy winner Branford Marsalis. Our interview first aired right before his CD, 4 MF’s Playing Tunes, was released. 

Branford got real about his passion, his family, spirituality, and the Colorado theater shooting.  Thought you knew him?  He might surprise you.

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Often we assume that if we could just change our external circumstances, things will be better. If we move to a new home, if we get that new car or that new job, if we change out that spouse, surely we will be happier - right?

Not so fast. In this drive-time audio I share my own  learnings through a two-month trip to London, my transformational expectations, and what really happened when I got there.

 

Share with me your own experience.

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Many of use carry tension in our muscles without even realizing it. This is a great exercise I learned from a yogi years ago. Tens of thousands of people have used it over the decades, and while I haven't studied their results, I have personally found it effective at identifying tension points in the body, reducing stress and anxiety.

Do the exercise 3 times at the start of your mindful mediation each day for the next 30 days and let me know how it goes. You can also post your thoughts on the Mindful Momentum Facebook page, Instagram or Twitter.

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The University of Zimbabwe is the oldest, leading and finest University in Zimbabwe which is involved in teaching and research and offers degrees, diplomas and certificates in various disciplines which include arts, agriculture, law, medicine, social studies, science, engineering, education, commerce and veterinary sciences.

Professor Rosemary Moyana is the Dean, Faculty of Education at University of Zimbabwe. She also happens to be my mom! Tune in for her reflections.

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So many people who consider themselves "spiritual" feel lost instead of loved, heartache instead of hope, and stressed instead of blessed. Why the disconnect?

Who will benefit from reading Through God's Eyes?

Anyone who is on a spiritual path, or wants to start one.

Anyone who loves life, or wants to learn how to.

Anyone who is happy, or wants to be happier.

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When you look through God’s eyes, you see that you are being guided in every moment with infinite wisdom and inexhaustible love, that life is unfolding with indescribable beauty and grace, that Spirit is gently urging you to align your will with Divine Will and be a source of love, hope, and healing energy to all who cross your path.

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