We discuss Ryan's upcoming Jiu Jitsu match. Then we dive into the number one thing that will bring us happiness.... We hope you enjoy this episode!

More reflecting on our past trip to the United States, airplane scare, different roads to black belts, Ryan Holiday on JRE, and how focus is more important that habits. We hope you enjoy this one!

This podcast is dedicated to our trip to Denver, Colorado to test for a Bang Muay Thai black belt! Hope you enjoy the journey!

We talk about our upcoming Denver, Colorado trip, and then we dive into the controversial Andrew Tate.... Bit of a trigger warning on this one.... Hope you enjoy the episode!

We dive into anxiety.... what causes it, how we cope with it, is it good or is it bad? When pursuing our dreams, should we use more passion or more logic? Ryan shares some updates on his new puppy and we talk about how great these gas prices are.... Hope you enjoy the episode!

Kalli Youngstrom is a Keto expert and has an online coaching program. She is the host of "Keep yourself well podcast." Kalli is a retired professional bodybuilder who is now focused on jiu-jitsu! In this episode, we dive into her bodybuilding past, current jiu jitsu journey, ketogenic diet and she shares her stance on drugs! Enjoy the episode!

Relationships are beautiful but they can be challenging.... in this episode Ryan and Jesse share a few ideas on relationships! But first, Ryan shares his thoughts on a recent opportunity in regards to jiu-jitsu! We hope you enjoy the episode!

Do you take things for granted? Do you start your day feeling anxious? Do you act like an amateur? Do you worry about what you can't control? How do you aquire skill? Do you always do your best? What type of intelligence do you have? In this episode, we cover all of these topics by sharing 3 big takeaways from 3 of our favorite books! Enjoy the episode!

Ryan shares 13 lessons on money that he's learned from contracting houses, buying rental properties, managing tenants, flipping homes, selling real-estate and investing! Sharing some failures along with some successes! Hope you enjoy the episode!

Is social media good or bad? That depends on how you use it.... We discuss 5 ways to improve your relationship with social media. We also talk about taking time off weed and traveling to Denver, Colorado in pursuit of a black belt! Enjoy the episode!