Hellooooo everyone! Thank you for taking the time to listen to me, you are loved. In this episode we talk about the four elements within us and how we must balance them! Take a listen to see which element(s) are off balance within you (hint: we are all off balance in some way and that’s okay) 🍃💧🌬🔥

MINDFUL (NOT SO MONDAY) TUESDAY: We are from the earth 🌎

Mindfulness: maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle *non judgmental*, nurturing lens.
Due to this current crisis, I will still be doing Mindful Monday yoga/meditation sessions but solo! I will try and get some community memeber to join me via video chat- In the mean time, let us just try and get through this day-by-day ☀️🧘‍♂️🧘‍♀️ 
Let’s heal together - some days it won’t be easy but let’s do this together - It takes a community! #MentalHealthMatters #DecolonizeMentalHealth 🧠

Education

Self-Improvement

Mindfulness: maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle *non judgmental*, nurturing lens. Due to this current crisis, I will still be doing Mindful Monday yoga/meditation sessions but solo! I will try and get some community memeber to join me via video chat- In the mean time, let us just try and get through this day-by-day ☀️🧘‍♂️🧘‍♀️ Let’s heal together - some days it won’t be easy but let’s do this together - It takes a community! #MentalHealthMatters #DecolonizeMentalHealth 🧠

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MINDFUL (NOT SO MONDAY) TUESDAY: We are from the earth 🌎

MINDFUL (NOT SO MONDAY) TUESDAY: We are from the earth 🌎