Join me for a fascinating journey into the power and mystery of mantras. We talk about the benefits and mechanisms of mantra chanting, highlighting the transformative 'Sa Re Sa Sa' mantra. We'll explore its lyrics, the profound meaning behind each word, and its various benefits. Adding a personal touch, I also share my own experience with this mantra and how it has had a positive impact. We also touch on the intriguing practice of Kechari Mudra and the enigmatic substance of Amrit, both lesser-known aspects of yoga and meditation, yet immensely fascinating. At the end of this episode, I'll do a live 'Sa Re Sa Sa' mantra meditation that you can chant along and feel the benefits yourself.

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Yours in health,

Nele

0:00 Today’s topics

01:02 The mechanisms behind chanting mantras

3:17 Kechari Mudra and amrit

7:43 Benefits of mantras continue

11:00 The word mantra meaning

12:09 Sa Re Sa Sa mantra explained

15:07 The benefits of Sa Re Sa Sa

16:48 How to chant Sa Re Sa Sa

22:35 Sa Re Sa Sa mantra chanting

Uncover the secret world of stomach acid. We delve into the crucial roles stomach acid plays in our health, discuss the symptoms and causes of both low and high acidity, and explore effective strategies to maintain balance. Your host also shares personal experiences, shedding light on this often misunderstood aspect of our digestive health. Dive in for a better understanding of your body and the intricate workings of your digestive system.

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Yours in health,

Nele

0:00 Start

In this inaugural episode of Mindful NutriNut, we explore the health benefits of humming and chanting, two powerful practices that can positively impact our physical, emotional, and spiritual well-being. We learn how these simple yet potent techniques stimulate the vagus nerve, increase nitric oxide, boost melatonin, oxytocin, and endorphins levels, offering a natural pathway to holistic wellness.

In addition, I take you back to the Estonian Singing Revolution of 1988, demonstrating the incredible power of collective voice. 

And I share my experience with a recent group humming, which further underlines the transformative potential of this practice.

Finally, we demystify the ancient mantra 'Ong Namo Guru Dev Namo' and guide you through its chanting. This experience is designed not only to deepen your understanding but also to provide you with a practical tool for mindfulness and relaxation.

So tune in, join the chant, and explore how sound and voice can offer a gateway to a healthier, more mindful you!

Connect with me and support my work:

Blog: https://www.nutriplanet.org/

Instagram: https://www.instagram.com/thenutriplanet/

Patreon: https://www.patreon.com/nutriplanet

Ko-fi: https://ko-fi.com/nutriplanet

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