Originally recorded for World Mental Health Day 2025, we’re sharing this important conversation focused on mindful parenting and emotional wellbeing. Peace At Home Parenting founder Ruth Freeman, LCSW, is joined by psychologist Na Zhang, PhD, to explore how mindfulness can shift the way we show up as parents—helping us respond to challenges with calm, compassion, and confidence. Whether you're new to mindfulness or simply seeking more peace at home, this conversation will help you find clarity in the chaos.

After this episode, you’ll be able to:

• Respond rather than react to your child’s stress or misbehavior
• Recognize your own emotional patterns and triggers
• Model calm and strengthen co-regulation
• Use small, daily practices to support your mental health
• Deepen your connection with your child through mindful presence

👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
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YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at [email protected]